Antioxidants are dietary substances including some nutrients such as beta carotene, Vitamins C & E, and selenium that can prevent damage to your body cells, or repair damage that has been done. Antioxidants work by significantly slowing or preventing the oxidative – or damage from oxygen – process caused by substances called free radicals that can lead to cell dysfunction and the onset of problems like heart disease and diabetes. Antioxidants may also improve immune function.
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