Thrive Fitness soon to be released
Brendan's much anticipated follow-up to The Thrive Diet will be published in January 2009 by Penguin. It is entitled: Thrive Fitness: Mental and Physical Strength for Life.
Developed by Brendan Brazier, professional Ironman triathlete, two-time Canadian 50km Ultra Marathon Champion and bestselling author on performance nutrition. In an easy-to-apply system, complete with detailed exercise descriptions and pictures, Brendan explains how to gain maximum results in minimal time. Thrive Fitness is not simply a program; it's a way of life.
Learn how in just 45 minutes three times a week you can:
- Sculpt, strong, lean functional muscles that move with grace and ease
- Prevent sports injuries and strengthen, bones, tendons and ligaments
- Boost heart health and efficacy
- Reduce body fat and inflammation
- Increase sleep quality and energy levels
- Cut sugar cravings and dependants on caffeine
In addition to physically gains, non-physical benefits will be realized by the living the Thrive Fitness lifestyle:
Right-brain stimulation which helps develop and cultivate creative thought
Improve subconscious problem-solving ability
New neurotransmitters creation
Greater willpower, focus and the ability to work more efficiently
Reduced risk of developing depression
Living the Thrive Fitness lifestyle will dramatically reduce the risk of developing type-two diabetes, arthritis, osteoporosis and North American's number-one killer; cardiovascular disease.
Nutrition section that includes:
30 whole food, plant-based, sport-specific, performance enhancing recipes that are free of all common allergens including: wheat, gluten, dairy, soy, corn and yeast
The top foods to fuel performance
Sample Meal Plan
Shopping List for top performance foods
Running Mileage-buildup Chart
Training / Nutrition Log sample
Travel section - maintaining the Thrive Fitness lifestyle while on the road
Fully scalable program: whether you're new to active living, a time-crunched executive or a high-performance athlete, Thrive Fitness can be tailored to suit your lifestyle.